Reflux Queen

Comfort food without the usual reflux triggers

Reflux-friendly food you’ll actually look forward to eating.

Thought reflux meant a lifetime of bland dinners and missing your favourite foods? Absolutely not, darling. I’m Hannah, and I make comforting, flavour-packed recipes designed with sensitive stomachs in mind.

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Real recipes, cooked and tested in my Yorkshire kitchen.

Hannah smiling and holding a plate of reflux-friendly chicken pie

Fresh from my kitchen

Latest recipes

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Hannah smiling while tasting her creamy katsu noodles

Taste-testing is a very serious business.

Hi, I’m Hannah — aka Reflux Queen

I know how miserable it is when every meal feels like a negotiation with your symptoms.

I create beautiful, reflux-friendly recipes that help you enjoy food again, because you deserve more than boiled chicken and rice forever!

Expect proper comfort food, unapologetically bougie twists and the occasional inappropriate joke 😉

My story

My recipe promise

Gentler food.
Never joyless.

Reflux is personal. I’ll explain the choices behind each recipe, so you can decide what works for your body.

01

Thoughtfully gentler

Built without common triggers, with practical swaps and tolerance notes where they matter.

02

Properly delicious

Flavour, texture and comfort come first. This isn’t punishment food wearing a parsley garnish.

03

Made by a real human

Cooked, tested and eaten by me—usually frantically before my toddler finishes watching paw patrol 😬

What do you fancy?

Start with something delicious

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Low-acid chicken fajita wrap Big flavour, less fussQuick dinners Creamy chicken pie with greens Cosy and satisfyingComfort food Gooey carob brownie with berries Yes, pudding is allowedSweet treats
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